AMYMSA meet

Race: Masters Swim Meet
Date: January 25, 2015
Location: West Virginia University, Morgantown WV

We dodged a bullet today. Rain was just mixing with snow as I pulled into my garage at home following the meet. If the precipitation started earlier, or it was colder, we could have been stranded at the West Virginia University natatorium. It is a great place to have a swim meet, but I was cold the whole time. I wouldn’t want to stay there longer than necessary. Anyway, I had a great day! I set two new personal bests.

Event #2: 100-yard Individual Medley
I had high expectations for this race because I did a lot of IMs in practice this past week. I did fine today, but finished in 1:14.72, which was 0.96 seconds slower than my best time. I have not lowered my time in this event in a while. Today I blame my butterfly segment. I was unable to find a good rhythm as I pulled out of the dive. I want to blame the fact that the water was only 4 feet deep and I was distracted by the giant plain of white cement just below my face. Examined at close range, the cement forming the pool bottom reminded me of an English muffin, with all those nooks and crannies. Or maybe a lunar landscape. To be honest though, I am not sure my proximity to this alien underwater world was the problem with my butterfly. I just went slow. My turns could also be improved, especially the back-breast turn where I never know where to find the wall.

Event #3: 200-yard Breast Stroke
I set a new personal best in this race, finishing in 3:03.56, which was 4.73 seconds faster than my old time from 4.5 months ago. I do not swim this event regularly, so it makes sense that I would see big improvements here as my experience and general conditioning improves. With 4 years of competitive swimming experience, I am still a novice swimmer. Today’s strategy was based on my previous performance in September. My arms fatigued too soon, and I was burned out by the end of the race. To prevent this from happening again, I concentrated on doing a lot of glide between arm strokes. It felt good and I felt fast, so I assumed I was staying ahead of my competitors. However, by the 100-yard mark I realized my competitors were mostly ahead of me and my arms were not tired, so I changed my stroke to emphasize a stronger arm pull and faster stroke rate. This was not sufficient to win my heat (I was last), but it was still a winning strategy for beating my old time and not tiring out too soon.

Event #8: 50-yard Backstroke
I don’t remember my finish time, but it was a second or two slower than my 36.28 second personal best. I felt good during the race, employing a fast kick and rapid arm turnover. My turn was not very good, though. I was too close to the wall and Shannan said my streamline was not tight. That stupid wall. I think I’ve had one good backstroke turn in my entire life. I guess I need to practice that! I need to practice my start, too. Shannan told me a way to stagger my feet to prevent them from slipping.

Event #9: 200-yard Freestyle
This felt GOOD. I was pretty sure during the race that I was on par with my fastest time, and I was correct. I finished in 2:30.98, which was 2.12 seconds faster than ever before. I’ve been doing a lot of practice with my turns—especially streamlining off the wall—and this paid off. Most of my turns were good, though I got a bit tired or lazy in the middle and didn’t assume the best position. Today I also concentrated on keeping my head low when I took a breath; this preserved forward momentum. I will be interested to look at my splits because I think I maintained a pretty steady pace throughout.

AMYMSA meet

Race: Masters Swim Meet
Date: January 11, 2015
Location: Grove City, PA

We had our AMYMSA Masters Swim meet today at Grove City YMCA.

I swam the 50-yard Butterfly in 32.54, which was 0.22 seconds slower than my personal best. My dive was good but my dolphin kicks getting me to the surface were weak. I am also still pausing with my arms ahead of me during each stroke, which makes it hard to maintain the proper rhythm. I took only 3 breaths during the event and did not feel at all tired at the end (does that mean I should have worked harder?). Overall, I can’t complain because my speed was still good relative to past performance, and it is fun to think about how much faster I will be when I can work out these glitches.

I swam the 25-yard Freestyle in 12.99 seconds, shaving 0.3 seconds off my previous personal best. It took me a few seconds to invent my strategy (I should do this before the race!) of kicking hard and reaching far out ahead of me to grab as much water as possible with each arm stroke.

I swam the 50-yard Backstroke in 36.32 seconds, breaking my old record by 0.22 seconds. I feel great about this race. I think my arms, legs, head, and torso were all doing what they were supposed to be doing. My only failure was at the end when I started my glide into the wall much too early and I spent (what seemed like) a full second forcing myself to the touchpad. I am confident that my swim would have been well under 36 seconds without that mistake.

The 200-yard Freestyle was the very next event. I was not tired or sore yet, but I was still winded from the 50 Back. My strategy was to conserve energy and not go too fast during the first half of the race. I usually swim my fastest at the start and then get fatigued prematurely. I found that Dan Nadler was in the lane next to me and it seemed like he was maintaining a pace about right for me. It was helpful to pretend that we were driving cars in adjacent lanes of a divided highway, and we had set our respective cruise controls to the same speed. I was content to just swim next to him until the last 50 when I planned to step on the gas pedal and beat him. It didn’t quite work that way because I think he still beat me, but that last 50 was fun because of this competition, and I had something to distract my thoughts away from physical discomfort. I paid a heavy toll when I was done. I got out of the water and immediately felt wobbly and lightheaded as I walked to my chair. I plopped down without grace and sat there for 10 minutes as I caught my breath, massaged my very heavy-feeling and painful arms, and stared into space. I had reached my physical limit. I am proud of that. I didn’t beat my personal best (I was about 2 seconds slower today), but I am content knowing I gave it everything I had.

AMYMSA swim meet

Race: AMYMSA masters swim meet
Date: December 7, 2014
Location: Sewickley, PA
Results: http:

Two personal bests in 100 freestyle and 100 breaststroke. I came very close to setting two more personal bests in 50 freestyle (-0.16 seconds) and 200 IM (-0.56 seconds). This was the most fun I've had at a meet in a long time. I was relaxed...AND I swam well. I haven't been able to find that balance until now.

AMYMSA Masters Swim Meet

Race: AMYMSA Masters Swim Meet
Date: November 16, 2014
Location:
Results: http:

I swam in four events and did not set any personal bests. This is maybe only the second time this has ever happened in my short swimming career, and I'm fine with it. I was distracted by a few things before/during the meet, I did not warm-up, I was poorly hydrated, and my confidence was a notch lower due to discovering some problems with my butterfly on Friday, only two days before the meet. I knew all of this going in, and it helped me relax and have fun instead of worrying about setting a personal best.

100 IM: 1:14.12 was 0.26 seconds off my personal best.
50 Fly: 31.58 may be a mistake. If accurate, I beat my personal best by 0.74 seconds and beat Dan by 0.01 seconds.
50 Back: 37.23 was 0.69 seconds off my personal best.
200 Free: 2:38.16 was 5.06 seconds off my personal best. I went out too fast and got tired at the end. I also had lousy turns.

YMCA Cross-Country 5K masters division

Race: Greensburg YMCA Cross-Country Meet 5K Master's Division
Date: October 25, 2014
Location: Greensburg Salem High School
Time: 25:11
Overall Rank: 1 out of 2
Age Group Rank: 1 out of 1
Results: http:

First run in about 14 days. I'd say I did excellent. The course was a mix of woods and flat grass and even some pavement, with scattered hilly spots. I was running with Shannan; we were the only two participants in the 5K! We started with the 4K heat of 13-14 year olds who looked at us like "what are you old people doing here?!" All of the kids rapidly got out ahead of me, but one girl was slowing way down and I could have caught up with by the 4K mark. I still had another kilometer to go, though, so I conserved energy and let her lead.

AMYMSA swim meet at Hollidaysburg

Race: AMYMSA master's swim meet
Date: October 19, 2014
Location: Hollidaysburg Senior High School
Results: http:

Most Master’s meets have between 60 and 120 swimmers. This one had around 40, for a variety of reasons, one being that it is on the eastern geographic edge of our league so a lot of people decide not to travel there. My usual carpool partners were absent, too, so I just drove myself and made it into a day trip that included a visit to the Horseshoe Curve National Historic Landmark near Altoona and a hike on the Ghost Town Trail near…well, nothing (hence the name).

The swim meet was at the local senior high school instead of the YMCA, and this was an excellent choice. The facility was clean and recently renovated, I liked the huge bank of windows on the side, and we even had touch-pads at both pool ends so I can now examine my split times to get a better understanding of how I performed during the longer events.

EVENT #4: 200 Individual Medley (2:50.95)
I swam this 1.35 seconds better than my old personal record. This was probably all due to my butterfly, which felt effortless. I was a second ahead of Nick in the adjacent lane. I fell half a second behind Nick on the backstroke, but that’s actually good. I usually slow way down during the backstroke to recover from a too-fast butterfly. Today I continued to feel strong and negative-split my backstroke segment (second 25 yards was faster than my first 25 yards). I pulled ahead of Nick again during the breaststroke, with my 49.46 second segment solidly beating his 53.03 second segment. I negative split here, too. I was burned out by the end of the breaststroke and had a weak showing in the first 25 yards of freestyle. I found new energy at the end and negative split once again (23.18 seconds vs. 20.17). Nick beat me by around 5 seconds. It appears I am still inexperienced with pacing myself during longer races. I can also improve with my turns, as most were poor today.

Following the race I was dizzy and lightheaded. I wonder if I might have hyperventilated during the breaststroke; this would have caused the fatigue I felt during the freestyle.

EVENT #8: 100 Breaststroke (1:23.99)
I had plenty of time to recover from the 200 IM and gave a good showing with my breaststroke. I finished about half a second slower than my personal best. My dive and initial pullout were expertly executed and I had very consistent splits over the next 75 yards. I was finishing much slower than others in my heat, though, so I decided to increase my stroke rate considerably at the end. This led to a negative split of around 0.93 second in the last 25 yards.

EVENT #9: 25 Backstroke (16.91)
This was just for fun. I thought this was a personal best, but after reviewing my records I see I missed my best time by 0.41 seconds. Given the short distance of this swim, I wasn’t even close! But I beat everyone in my heat (in fact, all the other heats, too) and I felt quite full of testosterone.

EVENT #11: 100 Freestyle (1:09.46)
I swam 3.5 seconds slower than my personal best—not real good! But oh well. By the fourth event of a meet I am usually fatigued and don’t set a personal best. The meet director greeted me at the end of my swim and apologized for hitting the start buzzer before I was ready. He definitely rushed me, but it didn’t affect my time. Instead, I think I just got ahead of myself. I have been working with my coach over the last two weeks on a shoulder-driven freestyle technique that is used during short distance events. My brain switched immediately into this fast-but-inefficient stroke during the first 25 yards of my swim. I felt strong and it was fun to power through it. But I still had 75 yards to go, so I switched to hip-driven freestyle for the middle 50 yards and then tried to return to shoulder-driven strokes in the last 25 yards. My turns were still sloppy and just like last meet, I don’t remember thinking much about swimming during this race, so my mind wasn’t in it. That’s ok. I had a lot of fun today and swam very well.

Mario Lemieux Foundation 6.6K

Race: Mario Lemieux Foundation 6.6K
Date: October 5, 2014
Location: Pittsburgh, PA
Time: 34:34
Overall Rank: X out of XX
Age Group Rank: 56 out of 213
Results: http:

I did the Mario Lemieux Foundation 6.6K run this morning, along with 4,000 other people. I finished in 34:34 at a pace of 8:26 min/mile. This ranked me in the top 26% of my gender age group (56 out of 213). This is not a bad result for me but I am surprised on a couple levels why I was not faster. First, it was only 2 weeks ago that I did my half-ironman so I should still be in great condition. Second, I have run two 5K races this summer where I dropped below an 8:00 min/mile pace. It may be that I kept such a pace today until the last mile when I may have slowed. I pushed very hard for the first 2 miles of the race. Then I felt hungry. At mile 3 I lost some concentration. I did, however, remember to "hoot" in the long tunnel we ran through; as a tradition, I do that for every tunnel I enter when running or on my bike. Within view of the finishline I was not feeling well at all. Once over the line, I steered over to the side, just in case I was going to vomit. Thankfully I didn't, but it would not have been out of place to have done so. The nauseated feeling was a sign that I pushed myself as hard as I could and I am happy to have done so. My triathlon season may be over but I've still got a competitive spirit!