1 - 5K Races
06:19 pace set on 6/9/2018 at the Kinderhook Mile (1 mile road race, downhill), raced in 6:19
07:38 pace set on 4/2/2016 at the Rabbit Runs Through It, raced in 23:38
07:43 pace set on 7/25/2015 at the Turtle Trot, raced in 23:56
07:44 pace set on 5/28/2018 at the Idlewild Gingerbread Man Memorial 5K, raced in 23:58
07:45 pace set on 4/5/2015 at the Rabbit Runs Through It, raced in 24:00
07:49 pace set on 4/15/2017 at the Rabbit 5K, raced in 24:17
07:54 pace set on 6/17/2015 Under the Lights 5000m (track), raced in 24:30
07:57 pace set on 7/26/2014 at the Turtle Trot run, raced in 24:40
07:58 pace set on 4/19/2014 at the Boston Trail run, raced in 24:44
07:58 pace set on 4/19/2014 at the Boston Trail run, raced in 24:44
08:00 pace set on 8/27/2016 at the SVC Alumni Race, raced in 24:49
08:07 pace set on 10/25/2014 at the USATF cross-country meet in Greensburg, Master's Division, raced in 25:11
08:09 pace set on 4/14/2012 at the Rabbit Runs Through It, raced in 25:16
08:07 pace set on 10/25/2014 at the USATF cross-country meet in Greensburg, Master's Division, raced in 25:11
08:09 pace set on 4/14/2012 at the Rabbit Runs Through It, raced in 25:16
08:09 pace set on 10/17/2015 at the Wilmerding Pumpkin Chase, raced in 25:17
08:10 pace set on 8/29/2015 at the SVC Alumni Race, raced in 25:19
08:11 pace set on 10/27/2012 at the Wilmerding Pumpkin Chase, raced in 25:24
08:16 pace set on 8/15/2013 at the Ostrich Uproar (Chicago), raced in 24:20
08:22 pace set on 10/26/2013 at the Wilmerding Pumpkin Chase, raced in 25:57
08:31 pace set on 6/15/2019 at the Oakmont 5K, raced in 26:27
08:37 pace set on 4/20/2019 at the Boston Trail 5K, raced in 26:46
08:39 pace set on 6/27/2019 at the Ostrich Uproar (Anchorage), raced in 26:53
08:54 pace set on 10/29/2011 at the Wilmerding Pumpkin Chase, raced in 27:36.8
09:05 pace set on 8/27/2011 at the SVC Alumni Race, raced in 28:08.5
09:09 pace set on 8/28/2010 at the SVC Alumni Race, raced in 28:25
6 - 11K Races
08:13 pace set on 10/15/2017 at the Penguins 6.6K run, raced in 33:40
08:25 pace set on 10/05/2014 at the Penguins 6.6K run, raced in 34:34
08:26 pace set on 9/30/2012 at the Pittsburgh 10K Great Race, raced in 52:19
08:26 pace set on 4/22/2017 at the Trooper Iwaniac 10K, raced in 52:25
08:26 pace set on 9/30/2012 at the Pittsburgh 10K Great Race, raced in 52:19
08:26 pace set on 4/22/2017 at the Trooper Iwaniac 10K, raced in 52:25
08:30 pace set on 10/6/2013 at the Penguins 6.6K run, raced in 34:52
08:48 pace set on 5/1/2016 at the Pittsburgh Marathon (6.3 mile relay segment), raced in 55:26
09:04 pace set on 9/17/2016 at the Air Force Marathon 10K, raced in 56:20
Mini-sprint Triathlon Segments
07:26 pace set on 4/3/2016 at the Wilmerding Indoor Triathlon (1.5 miles on a treadmill), raced in 11:09
08:18 pace set on 8/26/2017 at the Presque Isle Duathlon's first segment (2 miles)
5K Triathlon Segments
08:02 pace set on 8/26/2018 at the Presque Isle Triathlon (3.1 miles) raced in 25:29
08:19 pace set on 6/16/2013 at the PTARC triathlon, raced in 25:50
08:20 pace set on 8/26/2017 at the Presque Isle Duathlon's second segment (3.5 miles)
08:20 pace set on 8/26/2017 at the Presque Isle Duathlon's second segment (3.5 miles)
08:24 pace set on 8/20/2016 at the Presque Isle Triathlon (5.6 km), raced in 29:12
08:31 pace set on 8/23/2014 at the Presque Isle Triathlon (5.6 km), raced in 29:47.25
08:35 pace set on 8/26/2012 at the Presque Isle Triathlon (5.6 km), raced in 30:03.90
08:35 pace set on 8/26/2012 at the Presque Isle Triathlon (5.6 km), raced in 30:03.90
08:37 pace set on 8/23/2015 at the Presque Isle Triathlon (5.6km).
08:50 pace set on 8/24/2013 at the Presque Isle Triathlon (5.6 km), raced in 30:57
08:57 pace set on 10/2/2011 at the SRU Sprint Triathlon, raced in 27:49
09:05 pace set on 8/11/2013 at the North Park Sprint Triathlon, raced in 28:11
09:16 pace set on 8/12/2012 at the North Park Sprint Triathlon, raced in 28:48
09:42 pace set on 6/18/2011 at the PTARC triathlon, raced in 30:30
10K Triathlon Segments
08:51 pace set on 7/28/2013 at the Pittsburgh International Triathlon, raced in 55:1909:11 pace set on 9/8/2013 at the Nation's Triathlon, raced in 56:56
09:40 pace set on 8/3/2014 at Cayuga Lake Triathlon, raced in 59:53
09:47 pace set on 7/29/2012 at the Pittsburgh International Triathlon, raced in 1:01:12
21K Half-Marathon
08:46 pace set on 4/04/2014 at the Pittsburgh Marathon, raced in 1:54:59
08:50 pace set on 9/15/2018 at the Air Force Half, raced in 1:55:33
08:52 pace set on 9/16/2017 at the Air Force Half, raced in 1:56:11
09:20 pace set on 5/05/2013 at the Pittsburgh Marathon, raced in 2:02:17
21K Triathlon Segment
09:47 pace set on 9/21/2014 at the Mighty Moraine Man Half-Ironman, raced in 2:08:15
42K Full Marathon
11:16 pace set on 9/19/2015 at the Air Force Marathon, raced in 4:54:4711:17 pace set on 9/21/2019 at the Air Force Marathon, raced in 4:55:54
42K Triathlon Segment
11:29 pace set on 9/11/2016 at the Rev3 Cedar Point Full Triathlon, raced in 5:00:4013:30 pace set on 9/26/2018 at Ironman Maryland, raced in 5:54
No comments:
Post a Comment