June update

June training totals: 15 miles swimming + 280 miles cycling + 76 miles running + 15 miles walking + 8 miles rafting = 394 miles. This is twice the amount I have done in any previous month in the past year. My total miles to date for 2016 is exactly equal to my total miles for all of 2015. See chart. I am in good shape for my ironman in September...if I can keep this up for another two months!