July 2018 update

I'm in trouble with my ironman training. This July I managed to swim 11 miles, bike 198 miles and run 57 miles. This sounds good until one considers that in the same time frame in 2016, when I was training for my first ironman, I swam 18 miles, biked 389, and ran 90. Two vacations this July and a greater dedication to family activities and home projects have reduced my mileage this year. I've got no regrets, but I'm getting worried now.