Janney and the Y North Park Triathlon

Race: Sprint Triathlon
Date: August 12, 2012
Location: Allison Park, Pa.
Time: 1:26:23
Overall Rank: 154 out of 410
Age Group Rank: 12 out of 26
Results: http://www.runhigh.com/2012RESULTS/R081212AD.HTML

Swim Segment, distance = 700m
Time: 17:09
Overall Rank: 119 out of 410
Part of the North Park sprint triathlon. I'm happy with this pace. I was ranked 119 out of 410 athletes. Time includes running a fair distance out of the pool to the T1 transition area.

Bike Segment, distance = 12 miles
Time: 40:26
Overall Rank: 148 out of 410
Part of the North Park sprint triathlon. I'm happy with this pace. The 40:26 time includes the T2 transition. I ranked 148 out of 410.

Run Segment, distance = 5K
Time: 28:48
Overall Rank: 203 out of 410
Part of the North Park sprint triathlon. Not proud of this pace but it's normal for me. My run ranked 203 out of 410, so I'm about average.