Wednesday, May 30, 2018
May 2018 update
In
May I swam 4 miles (not much!) and biked 187 and ran 41 miles. The
biking and running totals are more than I did in 2016, the last time I
was preparing for an Ironman triathlon. My 2018 mileages are nearly
equal to my mileages at this time in 2016, so I'm doing well with my
training. Yay!
Monday, May 28, 2018
Idlewild 5K run
Race: Idlewild 5K
Date: May 28, 2018
Location: Ligonier, PA
Time: 23:58
Overall Rank: 31 out of 182
Age Group Rank: 5 out of 20
Results: https://runsignup.com/Race/Results/46929/IndividualResult/QJqN?resultSetId=117898#U11570055
Dear Donna Banko: I just ran the 5K at Idlewild and guess who came in second place overall? Your son, Dean! Wow, tell him congrats for me, My run was very good, at least for me. It was my second-fastest 5K ever, with a time of 23:57.
Subscribe to:
Posts (Atom)